There is one number that many women overlook, but it can deeply impact how we age, how we move, and how we feel day to day. That number is VO2 max , and it may just be the most powerful sign of your cardiovascular health, endurance, and longevity. What Is VO2 Max and Why Should You Care? VO2 max is a measure of how much oxygen your body can take in, deliver through your bloodstream, and use during exercise. In simple terms, it shows how well your heart, lungs, and muscles wor

Imagine giving your sleep a gentle, natural boost tonight, just by reaching for more fruits and veggies today. A fascinating new study from researchers at the University of Chicago Medicine and Columbia University shows that doing exactly that can improve your sleep quality that very same evening . It’s a simple, science-backed way to feel more rested, without pills or tricks. What the Study Found The participants tracked their food intake through an app and wore a sleep-mon