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schottanastasia
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Join date: May 24, 2023
Posts (36)
Mar 16, 2025 ∙ 2 min
The Hidden Triggers: Unpacking Food Sensitivities & Allergies
We often hear the terms food allergy, intolerance, and sensitivity used interchangeably—but did you know they refer to entirely different...
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Mar 16, 2025 ∙ 2 min
Listening to Your Body: Understanding and Managing Food Intolerances
Food intolerances affect many people and can significantly impact daily life. Unlike allergies, which trigger an immediate immune...
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Feb 23, 2025 ∙ 2 min
The Power of Self-Care: 5 Simple Habits to Reduce Stress and Boost Well-Being
Did you know that chronic stress affects nearly 77%* of people regularly , leading to issues like anxiety, insomnia, and even heart...
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