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Why We Eat (Too Much): The New Science of Appetite
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades,...
Jun 29, 20241 min read
Set Point Theory - Part 4: Gut Health and Emotional Eating
In last three blogs we focused on how you can help your body to lower the set point which can lead to sustainable weight loss and better...
Jun 21, 20242 min read
Set Point Theory - Part 3: Regular Exercise & Sweat
In last two blogs we discussed the set point theory as a central concept for understanding weight regulation and obesity by Dr. Andrew...
Jun 21, 20241 min read
Set Point Theory - Part 2: Stress Management and Consistent, High-Quality Sleep
In last blog we discussed the set point theory as a central concept for understanding weight regulation and obesity by Dr. Andrew...
Jun 21, 20241 min read
Set Point Theory as Central Concept for Understanding Weight Regulation
In "Why We Eat (Too Much)" by Dr. Andrew Jenkinson, the set point theory is a central concept for understanding weight regulation and...
Jun 1, 20241 min read
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